28 June 2022, doing the basics never goes out of style.

Lots of postures practise, went back over chi no kata and then into sui no kata. Spent a fair amount of time trying to get away from a step-chop action to a proper shuto. but these things do take time to learn where the real power comes from, rather than an arm muscle load up.

Published by donnaauckland

I'm a 2nd degree black belt that teaching on Tuesdays 7-8.30pm at the Massey Birdwood Settlers Hall, 372 Don Buck Road.

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