Resistance work for understanding postures

It’s hard to tell if your posture is good until it gets tested. Walking in a storm is a very different experience from an afternoon stroll. How good are my postures if someone is trying to push me back? When should I hold steady vs flow away. You can talk and talk about lowering your posture, don’t over reach etc etc but until someone is pushing back you don’t always know if you’ve got it

Published by donnaauckland

I'm a 2nd degree black belt that teaching on Tuesdays 7-8.30pm at the Massey Birdwood Settlers Hall, 372 Don Buck Road.

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