How slow can you go?

For tonight’s exercise, how slowly could I do bo staff spins without losing my balance and trying to keep my posture low and fluid? Surprisingly hard, as I’d find myself automatically speeding up.

Then it was picking apart Goho and Ura Goho with the same plan as with the spins, also easier said than done. 2 hours zapped past surprisingly fast.

Published by donnaauckland

I'm a 2nd degree black belt that teaching on Tuesdays 7-8.30pm at the Massey Birdwood Settlers Hall, 372 Don Buck Road.

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